Individual psychotherapy (CBT-E, CBT-T, ACT) tailored to your diagnosis and stage of change.

 Assessment, diagnosis clarification, and personalized treatment planning.

   Relapse prevention, coping skills training, and body image work.

• Working with Overweight / Disordered Eating Patterns
• Weight-inclusive, non-stigmatizing approach focusing on health behaviors, mindful eating, and sustainable lifestyle changes.
• Cognitive and behavioral strategies to address cravings, emotional eating, and binge patterns.
• Goal setting that prioritizes well-being, energy, and vitality over scale-centric metrics.